Rooted Reflections
Real reflections from a therapist and human.
No AI.
While informed by my training as a licensed mental health therapist, these blog posts are not a substitute for therapy and should not be used as such. If you’re seeking support in processing your experiences, you’re welcome to reach out to explore whether working together may be a good fit.
Knowing Anger
When anger is all you know, it can feel like an instantaneous reaction. It seems primary, reactionary, and all-consuming. It feels like you have control, but the reality is that anger presents the illusion of being in control.