• Individual Therapy (53 minutes): $200

• Couples Therapy:

  • Intake session (90 minutes): $300

  • Ongoing sessions (53 minutes): $200

I do not bill insurance but am happy to provide a superbill for individuals who wish to use out-of-network (OON) benefits. If you’re unsure whether your plan includes out-of-network coverage, you can contact your insurance provider and ask whether they reimburse for psychotherapy services (CPT code 90837).

Clients are encouraged to check their mental health benefits, including whether their deductible has been met. If your deductible has not yet been met, you may find that your out-of-pocket cost for therapy using insurance is similar to private-pay rates, depending on your plan.

Please Note: I do not provide superbills for couples therapy. Insurance companies generally do not reimburse for couples or relationship therapy unless one partner is identified as the “patient” and given a mental health diagnosis. In my work with couples, the relationship itself is the focus of treatment, not an individual partner, so this model does not align with how insurance requires services to be billed.

I specialize in working with anger, people pleasing, and emotional avoidance, especially as these manifest in relationships.

I also have lived and clinical experience working with ADHD, autistic, and AuDHD adults. I have extensive experience conducting comprehensive diagnostic evaluations, and while I do not offer these at Rooted Self Wellness, I have trusted referral partners for clients seeking an evaluation. I enjoy helping individuals explore any suspected neurodivergent identities in therapy and refer for evaluations as needed.

The therapeutic relationship is the most important part of the process. I welcome you to reach out for a brief brief screening call where I will tell you more about my approach and answer any questions you have.

Ultimately, you’ll get the clearest sense of our fit after the first session. You’ll know we are a good fit if you leave feeling understood and comfortable sharing without a filter. Clients tend to express appreciating my way that I show up as my authentic self in sessions. My style is warm and approachable while also directly challenging when needed. I help people understand what is leading to emotional avoidance by calling attention to it in real time.

I trust your instincts, and there’s no pressure to continue therapy if it doesn’t feel right. Therapy should feel supportive, not forced.

All sessions are held virtually using a secure video platform. You can attend from anywhere in Washington state where you feel comfortable and have privacy. I cannot see individuals located anywhere outside of Washington.

Standard sessions are 55-minutes.

If we find that this time is not enough for you, I am sometimes able to offer extended sessions for an adjusted rate depending on availability.

You can reach out by filling out the contact form on the Get in Touch page. I’ll respond within 24-48 hours about availability and next steps. If you do not hear from me within 48 hours, then I am likely out of the office and will respond immediately upon my return.

If it feels helpful, we can begin with a free 10-minute screening call to see whether working together feels like a good fit. There’s no pressure to commit, just a chance to connect and ask questions. You should be shopping for the right therapist!