The therapeutic relationship is the most important part of this process. I welcome you to reach out for a brief 10-minute screening call where I will tell you more about my approach and answer any questions you have.

Ultimately, you’ll get the clearest sense of our fit after the first session. You’ll know we are a good fit if you leave feeling understood and comfortable sharing without a filter.

I trust your instincts, and there’s no pressure to continue therapy if it doesn’t feel right. Therapy should feel supportive, not forced.

All sessions are held virtually using a secure video platform. You can attend from anywhere in Washington where you feel comfortable and have privacy. I cannot see individuals located anywhere outside of Washington.

Standard sessions are 55-minutes.

If we find that this time is not enough for you, I am sometimes able to offer 75-minute sessions depending on availability.

My standard rate is $200 per 55-minute session.

I do not bill insurance directly but am happy to provide a superbill for individuals who wish to use out-of-network (OON) benefits. If you’re unsure whether your plan includes out-of-network coverage, you can contact your insurance provider and ask whether they reimburse for psychotherapy services (CPT code 90837).

Clients are encouraged to check their mental health benefits, including whether their deductible has been met. If your deductible has not yet been met, you may find that your out-of-pocket cost for therapy using insurance is similar to private-pay rates, depending on your plan.

Please Note: I do not provide superbills for couples therapy. Insurance companies generally do not reimburse for couples or relationship therapy unless one partner is identified as the “patient” and given a mental health diagnosis. In my work with couples, the relationship itself is the focus of treatment, not an individual partner, so this model does not align with how insurance requires services to be billed.

You can reach out by filling out the contact form on the Get in Touch page. I’ll respond personally within 24-48 hours about availability and next steps.

If it feels helpful, we can begin with a free 10-minute screening call to see whether working together feels like a good fit. There’s no pressure to commit, just a chance to connect and ask questions. You should be shopping for the right therapist!