RELATIONAL THERAPY IN WASHINGTON STATE
For those who keep the peace, even when it costs.
YOU avoid CONFLICT, BUT IT KEEPS SHOWING UP anyway.
You’re self-sufficient and dependable.
You’ve learned that keeping your emotions to yourself is the easiest way to maintain stability.
On the outside, you look put together, but on the inside you’re simmering.
Now, there is unspoken tension in your relationships causing distance, resentment, anxiety, or sudden blow ups.
You know it’s time for change, but you don’t know where to start.
Did you grow up hearing phrases like these?
“Don’t be dramatic.”
“Crying won’t help anything.”
“Emotions only get in the way.”
Maybe you’ve adopted these phrases yourself and work hard to believe them, but something still feels off.
Your emotions are information from your nervous system.
They’re natural indicators of misalignment.
When you ignore them, you disconnect from yourself and ultimately find life feeling inauthentic.
HERE’S THE problem WITH JUST “PUSHING THROUGH”…
IT can BE DIFFERENT.
I’m Savanna Parker, licensed clinical psychologist in Washington state.
I built Rooted Self Wellness for people who have been taught that emotions get in the way or have been told that their feelings are wrong. The ones who work to keep the peace while internally resorting to anger, shame, or withdrawal.
Therapy with me focuses on finding the root of the patterns that keep repeating in your relationships. Instead of pushing you to “open up,” we work in real time to help you understand why opening up is so difficult.
GET DEEPLY attuned SUPPORT AND START living FOR YOU.
ONLINE THERAPY ACROSS WASHINGTON TO HELP YOU FEEL MORE CONNECTED AND CAPABLE.
ONLINE THERAPY ACROSS WASHINGTON TO HELP YOU FEEL MORE CONNECTED AND CAPABLE.
Learn practical, nervous-system informed tools to feel more grounded and confident in your daily life.
Understand the source of your disconnection and find ways to bring joy back into your life.
Stop making decisions to please others and start living in line with your values.
Explore the deeper emotions beneath anger and shame and develop healthier ways of self-expression
Understand repeating patterns in your relationship and increase security in your communication.
Find ways to unmask, reduce burnout, and navigate relationships authentically.