Rooted Reflections
Real reflections from a therapist and human.
No AI.
While informed by my training as a licensed mental health therapist, these blog posts are not a substitute for therapy and should not be used as such. If you’re seeking support in processing your experiences, you’re welcome to reach out to explore whether working together may be a good fit.
How “Keeping the Peace” Is Hurting Your Relationship
Keeping the peace feels like it maintains stability in our relationships, but in reality, it de-stabilizes them. What do you fear will happen if you show up fully? What is the cost of having a relationship contract that only allows parts of yourself to exist?