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Rooted Reflections

Real reflections from a therapist and human.

No AI.

While informed by my training as a licensed mental health therapist, these blog posts are not a substitute for therapy and should not be used as such. If you’re seeking support in processing your experiences, you’re welcome to reach out to explore whether working together may be a good fit.

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Savanna Parker, PsyD, LMHC 12/31/25 Savanna Parker, PsyD, LMHC 12/31/25

Setting New Year’s “Resolutions” that Stay Feeling Good

What if you allowed yourself to set a goal of being more present? Doing less to live more? Are you a better person if you achieve more or if you’re more available for the people around you?