Savanna Parker, PsyD, LMHC
If you have tried therapy before and left feeling rushed or overly directed, I’m glad you found your way here.
Clients often express surprise at how quickly they feel comfortable in sessions. I believe therapy works best when you show up just as you are, no performance or expectations. My approach is slower and responsive to you as a person, not a problem to solve.
The work is grounded in the relationship we build together. I help you pause in real time to notice what is happening in your body and emotions, especially the moments you usually push through or minimize.
Together, we’ll uncover what your body and emotions already know and find new ways of relating to yourself and others.
The descriptions below are offered for anyone curious about how I work.
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IPNB focuses on how your nervous system responds in relationships. By noticing patterns of safety, stress, and connection in real time, we work toward greater regulation, presence, and inner harmony.
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IFS helps you understand different “parts” of yourself, including those that protect, criticize, or feel overwhelmed. Over time, we integrate these parts with compassion and reduce inner conflict.
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Using a psychodynamic lens helps us uncover the roots of your distress by exploring how your past continues to shape present patterns. It promotes deeper healing rather than simply managing symptoms.